Went for a long bike ride after coming home from dropping off my son at home. It felt good and exercise always helps with anxiety. Now this morning I woke up ok until my sister called to go garage saling. I just got hit with a huge flooding feeling of panic because I have to go out. Outside. I took my medication and I hope that will help. The good thing is my sister doesn't know about my anxiety so she will be happy to see me and energized about going garage saling. And I will hide my anxiety and go with her. Although at this moment I can't see that happening. I don't want to go out. I think I am feeling this way because I can't control going out. I mean I can but I can't without letting my sister know about my anxiety. So maybe my anxiety is more about feeling that I don't have control than actually going out. I don't know. Sorry for the long post. I am just having thoughts flooding into my mind as I write. At least it is sunny outside.