Do you have a schedule or plan for your day? Do you keep with it?

I ask because I've noticed that when I come downstairs in the morning there's a difference in my day if I pick up my journal first and do some writing/"work" or if I pick up my laptop and come here :-) It's almost one o'clock and I'm still here and it has been nearly 3 hours. I want to get to my assignment (that I can't figure out/which is frustrating me, hmm, could have something to do with why I'm procrastinating, you think?) and I have some writing I was to work on as well (but I'm deathly afraid to :-) and some other things and chores, etc.