Quote:
Originally Posted by OctobersBlackRose
Yeah, I have no reason to lie, my therapist should believe me, and it'll give me practice to tell my pdoc in July what's been happening, I don't think it's bad enough to go to the ER at this moment, but I know if I need to go I'll at least go to my counties crisis center, a.bit of a drive, but they have more of a eaiser evaluation system and connection to hospitals. It just sucks as I have go through a med change before memorial day, and maybe we just need to increase the dose of my Abilify. But hopefully the voices and visual hallucinations start to go away even more soon, they aren't as bad as they were back in April and May, but they're not gone yet, and are still distressing. So I'm doing my best coping with then, music helping to block them out when they get bad.
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Yeah music helps me two. I listen to Pandora music online. I punch in the music composer Hans Zimmer and I get movie theme music. Very relaxing to me. Or John Williams whom wrote the scores for all the Star Wars movies. I also go to a crisis center in my city when things are really bad instead of the hospital. The people there are really nice, and I feel safe. I haven't had to go in two years. Last time I went I stayed for five days. I left when I felt ready, there was no rush to get rid of me. In fact they were almost reluctant to see me leave. They thought I might benefit from a few more days as I was still slightly hypo manic when I left. I calmed down though and was fine. Please take care of yourself, and don't wait till this go become unbearable before you go to get help. Peace to you my friend
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