Yeah music helps me two. I listen to Pandora music online. I punch in the music composer Hans Zimmer and I get movie theme music. Very relaxing to me. Or John Williams whom wrote the scores for all the Star Wars movies. I also go to a crisis center in my city when things are really bad instead of the hospital. The people there are really nice, and I feel safe. I haven't had to go in two years. Last time I went I stayed for five days. I left when I felt ready, there was no rush to get rid of me. In fact they were almost reluctant to see me leave. They thought I might benefit from a few more days as I was still slightly hypo manic when I left. I calmed down though and was fine. Please take care of yourself, and don't wait till this go become unbearable before you go to get help. Peace to you my friend

Sent from my SM-T550 using Tapatalk