I tried out one last session, and talked to her directly about feeling like therapy wasn't working out. I told her that I felt frustrated by some of her techniques and ask if there might be something we could do differently. She kind of stared blankly at me and said nothing. She didn't get defensive, but she also didn't offer to make any changes. She literally didn't say anything. It was really uncomfortable. I went home and thought about it, and decided to quit. I decided I just don't want to do therapy right now. I don't need it, and think my time and money could be better spent elsewhere.