Quote:
Originally Posted by handheart
You could repeat to you as much as you can that you are a very courageos person and over time will replce your fear with courage but you must pe perseverent and repeat everyday .I also sugest you when you walk in nature to be grateful for what you see this create a good feeling inside you and you will atrct good things in your life
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Thank you. Hopefully I will be able to look at nature differently but the rustle of trees make me jump out of my shoes. I am not very good about blocking noise from trees, or leaves blowing on the sidewalk. I will work on telling myself that I am courageous but I don't feel that way right now. THANK YOU!