Quote:
Originally Posted by Quarter life
Yes…I have had a lot of success with compartmentalisation.
I wake up before sunrise, and have reserved that time of the day for feeling good and planning my day…the mornings belong only to positivity. Then I spend my day getting my planned projects done…not always successful…but for the most part I'm fairly productive.
Come 3pm I wind down and do a check on my depression and motivation levels…I allow myself an hour or so to reflect on my progress.
These strategies do over time become habit forming…but it takes tenacity and will. Worth a try.
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This was great feedback. I did not think of it as compartmentalization...but maybe it is. Like putting the negative thoughts away in a far corner. I think you understand that they don't go away entirely...yes...this was great. I have not read a comment from you for awhile. Thank you so much for your input! Thank you for visiting!
