Quote:
Originally Posted by Cinnamon_Stick
I agree with someone else that your T is trying to teach you how to self soothe. Go with it and have her help you. I was not taught by my T to self soothe and then she announced she was leaving and now she is gone and I have no clue how to self soothe. I really wish my T had done with me what yours is trying to do. Try to see it as a good thing instead of a curse or something. Trust me when I say it's rougher to do it without her when you are so attached and trying to do it when you are dealing with unbearable grief as I am. You are lucky and I hope you come to see that.
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I didn't mean to skip your post, Cinnamon. I'm so sorry you had to leave your T suddenly and that it is so difficult for you now. I too wish you would have had more time to adjust to having to terminate therapy. I AM grateful that my T wants me to self-soothe while she is still around to help me. Your post as well as others is making me realize that it would be wise for me to try harder to do without my T. I'm not sure I can do it but maybe I will try. Thank you.
