I see so many people on here concerned with something their therapist did or did not do. They forgot to deliver what they promised, they laughed when they should have shown concern, they did not respond to an email etc. I think people forget that therapists are human beings with flaws just like everyone else. My therapist said something very logical. If you are upset about something or wonder what was meant by something your therapist said, just ask them!

Going to a side story for anyone interested. To some degree they are putting on an act to express concern. I remember one time I had a really bad group therapy day. I was sobbing like the entire time. Really embarrassing. So when I went to my individual session, as soon as I sat down, she had that look of deep concern and asked how I was doing. I was having a much better day so I was like I am doing fine. Her look immediately changed to happy. It was so weird.