Welp I got a phone call that my therapist wasn't in today, so my.appointment was cancelled for today. Rescheduled for next week, sucks, I kind of needed that session today. Oh well, at least I can try and sleep, since I didn't sleep last night, brain wouldn't shut off, intact it still won't shut off, grr. A bit paranoid today, more than yesterday, so far no voices or visuals, I do feel a presence thought...