Quote:
Originally Posted by awkwardlyyours
Yep, I found it super useful as well -- reading it gave me chills of recognition in terms of recognizing the impact of trauma. And, I often had to stop and take a break to digest it all.
I was somewhat meh though about the later chapters where he discusses yoga, EMDR etc as treatments (not that I have anything against them but just not my thing).
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I read it as well. One of the most useful books I've ever read. Amazing how it helped me understand my own experience. For me the stuff on yoga was also really helpful and matched up with how useful it has been to me.