Thread: Stop the Hyperarousal!?
View Single Post
 
Old Jun 22, 2016, 02:23 AM
Out There's Avatar
Out There Out There is offline
Legendary
  
Member Since: Oct 2015
Location: England
Posts: 11,355
I use mindfulness and bilateral stimulation tones / music and a butterfly hug on myself tapping my shoulders.
__________________
"Trauma happens - so does healing "
Reply With QuoteReply With Quote