Quote:
Originally Posted by Bipolarchic14
I have anger issues always talk to much so not enough of a symptom, lol. I am working on them though. I am not having racing thoughts so that is good. I am just concerned because my brother said something about it to me. Last time I exercised this much it ended really poorly a month later as my sleep deteriorated down to 2 or 3 hrs a night. Thank you for responding.
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Can you back off the exercise to do more like 30-60 minutes a day? I sometimes feel like too much exercise exacerbates my hypomania, too.
Make sure you are getting enough sleep. That's another symptom to look for. And also make sure you are responsible with spending and sex, two other behavioral symptoms to keep an eye on. 
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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