Have you been awaken from your sleep due to anxiety? I can usually fall asleep but not stay asleep. I was woke up by heavy breathing, and my chest felt like someone was sitting on it and I was crying. Do you try to go back to sleep once you have been able to calm down or do you stay awake for fear of the same thing happening again. My depression and anxiety are both at an all time high and I am very afraid. I am experiencing things that I have never experienced before.

Thank you!😳