So basically last night I had a dream Where i "killed" someone out of anger. I woke up feeling guilty because of it. Normally that guilt would last for weeks because I would ruminate on it. I tend to feel guilty for my anger and think of stopping myself by harming myself. But with this today I spent an hour going over my emotions in my dream and the reasoning behind my "actions". It helped me understand it. But I also had kept it in my mind that I tend to obsess about my violent fantasies and feel guilt when they are just a fantasy. I Guess what I'm askingf is if others have had similar experiences and how they have coped.