Hello. Just a trigger warning here because I'm on my IPad and stuff. I used to get this feeling more often before. I now know it was my OCD thoughts. My room is attached to three other places: our storage room, the basement area itself, and outside. I'd get paranoid that there was a I haven't had much of these thoughts anymore. Many people on here say that NAC is recommended for obsessive thoughts. You can buy it over-the-counter at your local pharmacy. I don't know dose levels or anything, so I'd talk to the pharmacist there. They would know how much and stuff. I hope you find what you're looking for

Social anxiety disorder, ASD, GAD, OCD, and panic disorder

Lexapro, 10 mg; Ativan 0.5 mg PRN

There is NOTHING stupid about wanting to start dancing. I can only say DO IT DO IT DO IT DO IIIIIIIIIIITTTT!!!!

This sounds like a fantastic idea!!!! I'm a writer/actress and have found that when I don't get to engage in this activity I feel SO much sadder.

Go dance! Do whatever it takes to go dance! I wasn't sure from your post, but were you saying you just want to dance alone at home, or that you want to do it in public? If you want to dance publicly, can you take a class that's for super duper beginners so you don't feel intimidated by others in the class? Can you let the teacher know you've got anxiety about what you're going through but really want to do it? I say do whatever it takes to get dancing again.