I had a panick attack yesterday at lunch at went home, I'm home today. I'm having thoughts that I can't go to work, I can't go in the building, that everyone is looking at me and judging me, that they are going to fire me and then talk about what a terrible person I am, what a bad employee I am. This came out of nowhere, why am I feeling like this

Sent from my SAMSUNG-SM-G930A using Tapatalk