I'm sorry you are going through this but am very proud of you for stopping! It's not an easy thing to quit as I'm sure you well know. I stopped 18 1/2 years ago and it's one the absolute best things I've ever done and it was hard! But you can do this!!!!! You are motivated and that's what it takes. I used the patch and it helped me with the physical withdrawals while I got used to the psychological changes.

There are lots of good stories and tips in this forum. Please read and read and read as many as you can stand! It will help your resolve and help you feel less alone in your struggle. Search my name to see the things I've written or anyone whose writings are of particular interest to you.

I'll check back in to see how you're doing. Keep posting, it will help. Good luck!