I just want other people's experiences when it comes to talking about SI or SH. It seems like every week, we end up talking about the thoughts within the last 5-10 minutes. Today in my session, my T asked at the last few minutes if there was anything else I needed to say before we ended. I told him there wasn't enough time to talk about it, but he urged me to say what I wanted so I did for 10 minutes and then I left.

I don't know if this is a common thing for Ts not to focus on these issues. He told me the main things he wants to focus on and the SH/SI he knows I have the skills to get through at the least the SI thoughts, and he just checks in.

But the thoughts and urges are getting worse and more frequent (which I told him that). I don't have any other outlet to get these thoughts out, so maybe it's worth spending more time on.