Yari,

The pain is real and it does show on our faces. In my experience, I have come to accept that as best I can, no matter how much I hate it. But in my experience, I have also decided to carefully pick those I can trust, while keeping others at a safe distance. Not everyone understands or even wants to, including often the "justice" system. We have to be careful how we reach out as we try to heal. But there is hope for healing and we are not alone in our struggle.

Today, I honor your anger, your grief and your feelings of distrust. And today, I wish you the best in healing in the presence of others who truly understand and truly want to help.

be well,

mtd