In light of ~Christina's post in the forum assessment thread, I would like to create a thread that serves as a centralized place for BP health where you can ask about healthy eating, weight gain, sleep hygiene, and so on.

Since I can't edit this post after 3 hours (lol), see the post below for information about which meds cause weight gain/loss and which meds are weight neutral. Also, please DO post your healthy eating, weight loss, sleep hygiene, etc. tips! Or ask questions too. Or post status updates

I will try to edit that post as I get more replies. Also, feel free to tell me if something is incorrect or misleading!

Sincerely,
Blue and BP forum family