I've calmed down a bit,mainly cos the locks have been changed and so I got to go out and I met my niece,which she was very supportive even though it is her mother abusing me and her loyalties are torn.

I might give my friend who upset me with sarcasm another chance cos on the whole apart from one or two things I find negative about her,her sarcasm,I don't like that in anybody,she has been ok company and was paying her fair share of our trips out together so not taking advantage really.She took stuff to the charity for me ,I paid her for that but it was big help.You are right Ceara it is not good to become isolated.

My old CPN came to see me today I am back under the Community Mental Health Team for support they are going to refer me for psychology support and I am going to see the psyche doc.

Got the handyman to come back cos I want an extra lock put on the door for added security.

I don't feel good mainly cos I am not sleeping well and that is holding me back.