Quote:
Originally Posted by SheHulk07
I appreciate everyone's experiences about it. My T knows that the thoughts and urges reflect how much I'm anxious/depressed, so we've been focusing on what I can do about the situation. I desperately need to bring it up next session before the end of the appointment.
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Can you write ahead of time and tell them that's what you want to talk about that session? Then maybe they can bring it up. Mine usually asks at the beginning what's on my mind or what do I want to talk about but it's not always easy to answer in the moment.