I have issues at times due to IBS .

Generally GI upset is a common problem people with a MI have to deal with.

What helps me? I eat very very very little Carbs a month.. It bogs me down mentally, increases my fibro pain and causes flare ups in IBS.

Its often hard to figure our what types of food is causing the problems.. It often boils down to eating super bland diet with nothing that has artifical anything and then introduce one food at a time and see what is okay and what makes you have to know how far away the bathroom is..

I had a flare this weekend ( while camping no less! )

I take Hycosomine when needed , I no longer need it daily. Its very helpful in relieving the intestinal cramping.