I'm only sort of stable, but I find if I don't make sure to have plans for the weekend I do worse. Hard to do when you're broke, too. So my husband helps me make plans for the weekends. We always plan some activities....even if it's just going to the store to buy cat litter for our kitties and errands like that. (I kid you not, buying cat litter is on the to do list this weekend and I'm happy about it...lol.) We always have a game plan ahead of time so it keeps my anxiety in check.
Sent from my SM-G900V using Tapatalk
__________________
The progress that we make does not seamlessly unravel. Such a tapestry is not easily weaved and made. The road to healing becomes cockeyed and crooked as we travel. If only the jagged stones before us were more comfortably laid.
Bipolar ll
Lamictal 150mg
Gabapentin 600mg
Seroquel 300mg
Clonazepam 1mg twice daily as needed
|