The first day of summer was June 20th, which means summer just started.

What are your summer goals? How will they help with your BP?

I believe that having a good set of goals can help improve overall mood. Specifically, driving yourself to do something and actually completing it gives you a sense of accomplishment, and that accomplishment can really help boost your mood. I think it promotes good mental health.

Personally, I think year-long goals are a pain in the ***. It's hard to stick to goals like that... but summer? Summer is short and perfect for setting short-term goals! I shall post mine soon...

Examples:
- Lose weight
- Find a BP cocktail that works for you
- Win a competition or tournament
- Start a new hobby