I'm not overly worried about the self harm. I know I can stop I just don't want to. The Dbt stuff runs through my head. Stay mindful and in the moment. I just don't do it. I guess I'd rather go for that negative coping.
Journaling hasn't helped me a whole lot. I tend to focus on the negative and maybe ruminate more.
Thanks for your kind response. I hope I find some help. I shouldn't be in this kind of state.
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Originally Posted by QueenCopper
If your therapist admits she does not have the time or availability to help you maybe she can recommend one that can. Journaling is a good idea, it can help you get started on your way to healing. (So my therapist says) I have started and my entries are not pleasant but at this point I am willing to try. I think the sooner you find someone who is willing to help you and give you the tools you need the better off you will be. We don't want the self harming to go any further, we want you to be able stop.
Hugs to you and I really hope you find what you need soon.
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