Thanks, Persephone. I am going to try the "allowed" time with a timer and then maybe put on a hat and gloves after that…or a headband and clips in my hair sometimes reduces as well. I think my hair may be thinning more as I age as well and is also not growing back as quickly, too. My hair is not showing "bald" spots, but I am definitely noticing "thinning" sections.

If it continues to worsen, I may look into hypnosis and sure will share here how that goes if I do.

Thanks everyone!