Im going on week four of no cigarettes. Using the patch. I've smoked for a long time. I've had enough and I want to stop now before I have health problems. I'm done with them for good.

Not even one cigarette again, ever. I've got this, I can tell. Staying away from smokers and cigarette smoke helps so much. Environment and commitment are my tools. I quit alcohol that way.

Good luck and be well!