Good therapist can really help. I know it's not always easy to find. I just don't see how anything can potentially improved without that.

Even the idea of you not wanting to succeed in life in anything because you can't match up to others who are already successful is extremely faulty thinking. Refusing to have hobbies or interests or join any activities because you might be mediocre or inferior is faulty thinking. Worrying that at 28 you are too old is faulty thinking. Etc

Please please look for a therapist or ask your doctor to help you find one

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