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By far the two biggest things it has help with is, I now own my BP and don't try to pawn it off and "just" bad depression and having a support system.
Do you read books on BP?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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