Sometimes I take 2 Ativan. Most of the time, I ride it out, try not to stress about it, and tell myself I will sleep when ready. If it goes on for longer than 3 days, I will write my doctor for a probable med adjustment or something. I find that when I stress about not sleeping, it only makes things worse. Taking a bath, staying in dim lit settings and avoiding electronics helps. Some herbal tea if you like it. Give yourself a rub down with some lotion. Ask someone for a massage if you have someone around. Soft music if you like music. Good luck.