Regulate my sleep as much as possible. I need to figure out a strategy.

Stay smoke-free. I'm on week four no cigarettes.

Decide about getting a therapist. I have trust issues due to an unethical therapist. Five years with that therapist and shattered. I don't know if I am able to start all over again with someone new. I've tried three times since but didn't click with those therapists. Pdoc wants me back in therapy.

Spend time doing things with my family - boyfriend and my daughter. I isolate and have some agoraphobic tendencies.

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