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My methods that may help next time:
1) Ativan
2) Counting (forwards, with no pace - 1...2..3.4..5..6.7.8... eventually I fall asleep because its a thoughtless action).
3) Sleepytime Extra Tea
4) BBW Sleep bodywash/warm shower
5) Decide to just stay awake lol
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A majorly depressed, anxious and dependent, schizotypal hypomanic beautiful mess ...[just a rebel to the world with no place to go... ]
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