Try your best not to overwhelm yourself throughout recovery. When you hit the 30 day, 60 day, and 90 day marks especially, they can be tough and get overwhelming sometimes. You experience PAWS, post acute withdrawal, which is basically an emotional roller coaster. It's really important to practice a lot of self care during those times. Congratulations on the tremendous accomplishment of staying straight for 30 days!!!! You can do this! [emoji6]

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