Quote:
Originally Posted by atisketatasket
I tend to think that your reaction is your reaction. Overreactions are usually a matter of third-party judgment of someone else's reaction.
If you are overreacting, will knowing that help you? It sounds like you would still be angry.
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Maybe it is just my reaction. I also feel distressed because I feel angry at myself for having reached out, especially immediately after a session. It felt very needy and that behavior in myself disgusts me. So these feelings are all tangled up together, and maybe it's just that the intensity scares me, more than I think it's an overreaction per se.