Hello subterranean: Welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit. I'm afraid I don't know the answers to your questions. But hopefully other members here on PC, who do have suggestions, will yet come along.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!