I used to run 3 miles a day when I was going through the worst depressive episode of my life. It seemed to help, but thank God for Paxil. Once I got on it, I started feeling less anxious, and then it took about a month to start feeling the depression lift. ((HUGS)) Hang in there!! Things will get better. 
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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