Take time out for yourself every day, 15 minutes to do zen, a meditational of visualization of peaceful bliss... a place that is your own and you love it there. I use to go out on my break walk outside and see all the wild life, like birds, rabbits, turkeys, weasels, snakes, turtles, etc. One day a deer in the yard of work. It was beautiful. Another day i stared up at the clouds in the sky, tranquil. This is what worked for me... blessings and tc