Yes, I use a website to track my mood, and sometimes I see a pattern, as in 1 days at baseline, 2 days seriously depressed, the next day moderately depressed, then back to baseline, etc. I think the meds is playing a role in having some good days, in combination with some positive events going on (sometimes). Otherwise, without meds, it would likely be a full-blown episode, although I still do get episodes on the meds. I wish there was more out there to maintain full stability on Bipolar, as in being mainly symptom-free. It's such a tricky diagnosis.