What about going another direct route to invite him to participate in discussion. What I mean is, put the ball in his court. Ask him if he has noticed anything wrong or different. That then could be a great starting point for discussion.
Quote:
I cant right now because that would require asking my mom and i have too much anxiety about it to do that right now.
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Maybe I missed it above but I wish to know how old you are that you feel you need your mother's permission for therapy.
If you are at school, start with talking to your guidance counsellor. Just a thought.