I find talking about it and writing it down to be therapeutic. I find ignoring it and compartmentalizing it creeps back on me somehow. It's hard it really is. We got to find a way to deal with it. Healthy ways to deal with it. Therapy is a good first step. Then it's finding ways to channel that pain. I like to draw when I'm not feeling good. I like to talk to friends. You gotta find ways that works for you.