Pirilin, I am enjoying your sense of humor!

You are reminding me: Do not dance on nude tables, not even at Dunkin Donuts at 2 a.m.

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Have a "buddy system" set up with spouse, friends, family -- anyone you trust to give you honest feedback. Invite them to let you know if you start to show signs of mood swings or other key information which indicates a different action needs to be taken soon.

Keep a mood chart/diary, even a simple one. It will help to pick up on trends as soon as they start to change.

Chart sleep, too.

Great idea for a thread!
Thanks,
WC