Quote:
Originally Posted by PsychNitrous
I'm definitely turning into a shut in. I never want to go anywhere. I even used the excuse of being sick (even though I was feeling better) to not go to my parent's house for father's day. Going out triggers my anxiety, and that's built up to the point that any little trigger now sets me off. Just the smallest piece of bad news sends me spiraling to the point where I might spend the day crying.
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Oh, that's so sad. Is there anything you can do for it? I cope by food binging -the kind of food no one should eat lol. And I used to cope by smoking cigarettes continually. Now I'm on my vape instead but still binging on bad food. I've been vaping 0 mg of nicotine since yesterday and now I'm craving cigarettes. I'll have to vape up this tank of Frenilla (which has no nicotine in it) so I can put some " coffee cake" in the tank which should have 18 mg of Nicotine.
I hope you'll feel a lot better just letting your mind drift while you relax for a few days.
