Quote:
Originally Posted by Angelique67
Oh, that's so sad. Is there anything you can do for it? I cope by food binging -the kind of food no one should eat lol. And I used to cope by smoking cigarettes continually. Now I'm on my vape instead but still binging on bad food. I've been vaping 0 mg of nicotine since yesterday and now I'm craving cigarettes. I'll have to vape up this tank of Frenilla (which has no nicotine in it) so I can put some " coffee cake" in the tank which should have 18 mg of Nicotine.
I hope you'll feel a lot better just letting your mind drift while you relax for a few days.  |
Sometimes I just let myself cry, and that does help. It's not so easy at work, but I've been able to hide in my office and have a good cry now and then. I need some better coping skills for long-term anxiety. My pdoc gave me benzos for it, but I try to save them for when I do go out, or if I'm having a panic attack. I'm too afraid of the withdrawals to take them more often.
I used to smoke too, quit almost 3 years ago (the week after I bought my car
). I've started craving nicotine again though, so I started vaping as well. I bought a pack of cigarettes when the cravings started and found out that after so long they make me want to throw up. So I usually get juice with 3mg, it's enough in my new box that I feel it after a couple of hits. We just picked up a pink lemonade juice over the weekend. It's so sweet, I can still taste it now, and I haven't used it in almost 8 hours!