morning today i am meeting with my T who isnt feeling well. i was not doing well yesterday and im sorry for the posts .im a bit better today . i finely took my xanax and went to sleep . im not expecting much help with that today . im kind of scared that it is my last session seeing her in this office . i do have some problems with change but i dont think this is a bad one and im really trying not to focus on the worse case scenario