Sometimes it's impossible to know what I need, so I can't. If I know what I need, I ask for it. Sometimes I just need someone to sit quietly along side me. Sometimes I need someone to listen, sometimes I need advise or comfort. Vsometimes I just ask my husband to hold me, and he will, for hours if needed. The worst feeling is not knowing what will make you feel better, just knowing you need something or you will burst. I hope you figure out what you need and I hope the people you love can provide it. (((Hugs)))