I had a session once where I was getting really annoyed at T for no reason at all, like you everything about her was really annoying me. I left feeling like it was a pointless session...when we discussed it at the next session we got to the bottom of my anger and irritation, which turned out to be my child self kicking off about her boundaries!

For me the anger was good in therapy, it helped me get to the root cause of some serious issues.

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