i do have both those books and am working throught them. It is helping some but i can really see why you would need to work things out with a T and in group.

So often borderlines thinking is somewhat skewed because we are so sensitive to so many things . i would think with a T and group they would step in if i was over reacting.

much of what goes on happens in my mind without the help of a third party i could think i was doing fine learning the skills but what i really need is to use the skills in real life situations with appropriate feedback on my progress. I don't think i can be completely objective on my own progress.

Linda