Hi Everyone,
I don't reach out here as often as I should, but I really need some support right now. I recently graduated from college and am in the middle of the highly-stressful process of trying to find a teaching job. Due to the fact that I am no longer an active student at my university, my T and I will need to terminate before August of this year.
I know that there have been a billion and one different threads about terminating therapy, but I'm specifically wondering if anyone has any advice about how to cope with the emotions that come with terminating a really close, really positive therapeutic relationship.
To speak less matter-of-factly and more emotionally, losing my T feels like losing one of the most important people in my entire life. He came into my world at a time when I truly believed that nobody could reach me. Never in my wildest dreams did I believe that I could ever be this okay...never did I believe that I could build such strong and powerful relationships with people in my actual life. We have had so much success together and the relationship is overwhelmingly positive.
I love him very much and am so grateful for our work together.
But the grief...
Oh my goodness. The grief.
I want to face this parting courageously and with the confidence I need to go out into the world without him...but I just don't feel those things. Even more than I want to be brave like that, I want to cling to him. I want to keep him. I don't feel like our work is finished--this is not my choice. I am not happy that it's out of my control, but there is nothing I can do to change it.
How do I do this? It feels like the hardest thing I'll have to do...and that's saying something. We have dug right into the worst things I have ever experienced and this still feels like it's going to be harder than all of it.
I feel like I have to cry a lot.
I want to take care of myself. If you don't have any advice regarding how I might be able to cope better with this, it's okay. But please tell me I'm not the only one who knows how painful this is.
I will miss him so, so much.
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"I was never really insane...except upon occasion when my heart was touched."
-Edgar Allen Poe
PTSD
Social Anxiety
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